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Teachers open the door, but you must enter by yourself. 
You don’t stop dancing because you’ve grown old. You grow old because you’ve stopped dancing. |
Salsa, Swing, and Ballroom Dance Lessons with
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East Coast & Smooth Style Swing
with John Tomeny and Sheila Larsson |
Smooth Style Swing / Lindy Hop / Other styles
with John and Sandra Tomeny |
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L.A. Style danced on 1 / Salsa Elements & Styling
with John Tomeny and Sheila Larsson |
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About Sheila Larsson |
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Puerto Rican
dancer, Sheila Larsson, grew up dancing to the great Salsa bands. Nicknamed
“Liquid” because of her amazing fluidity on the dance floor, Sheila exudes salsa
in every move she makes. She is ready to dance at the first beat of a salsa rhythm, and
she’s usually one of the last dancers on the floor at a social dance. If you want to
understand Cuban Motion, one of the foundations of salsa dance, Sheila can show it to you
like few others can. |
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John, Sandra, and Sheila’s Classes |
About John and Sandra |
| John & Sandra offer relaxed, fun and
informative classes as they balance professional instruction with practice time and
opportunities to experience the fun and joy of dancing. Tuesday night group lessons are
offered to the public between September and June at Tracy Hall, the town hall in Norwich,
VT. You may browse through the schedule below and register on this page for any of their
classes. Group classes available in Norwich include “Introduction to Swing & Ballroom Dance”, “Intermediate Swing Dance”, and “Introduction to Salsa”. The primary influence for the material in their swing classes comes from Smooth Style Swing, a style of swing dance first introduced by Dean Collins in the 1940’s. Smooth Style Swing is both a popular style of Lindy Hop today and the basis from which West Coast Swing was born. John and Sandra draw from the vast material handed down over the years from Dean’s work to present a unique approach to East Coast Swing and Lindy Hop. Their Intro class focuses primarily on East Coast Swing/Jitterbug styles while their Intermediate class extends the range of instruction through Smooth Style Swing, Lindy Hop and other styles of swing dance, depending on the particular interests of the students. All of their classes include an emphasis on technique, lead & follow skills, and on the roots and original character of swing dance. John’s Salsa lessons at Gusanoz Resturant and for Norwich Recreation are very popular. There are as many different styles of Salsa as there are communities where it is danced. Some of the major styles that John draws from in his classes are Puerto Rican, Cuban, Columbian, L.A. and Pendulum, with a primary focus on L.A. Style danced on 1 in a slot. All classes are organized in five-week sessions. The first week of each series contains fundamentals and a focus on technique to help dancers build a base for learning. Then, in the weeks that follow, they build on the material progressively and provide each class of students with a broad range of skills. They welcome students of all ages and ability levels. No partner is required, but students are encouraged to team up with partners to practice between weekly classes. Students are invited to join their classes during either of the first two weeks of each series. Weeks three through five are reserved for students who have participated in the first two weeks or for returning students who have had previous instruction from John or Sandra. Each series of classes contains different material. It is common for students to take several series of classes at the same instructional level. “Introduction to Swing, Series A” contains different material than series “Introduction to Swing, Series B” and so forth. |
Dance instructors, John & Sandra Tomeny are
well-known for their emphasis on lead and follow technique and for their ease at
demonstrating the otherwise difficult concepts of counter-balance, compression, and
resistance that make partner dance look and feel effortless. John has been teaching and helping to build the Upper Valley dance community since 1994 when he began publication of the “Twin State Dance News” and started teaching dance workshops in White River Jct, VT. In 1999, with the help of Robin Russell and other local dancers, John began hosting dances at Tracy Hall in Norwich, VT, from which the Upper Valley Dance Network was born, bringing the newsletter to the Internet and expanding oppportunities for classes and events. Sandra studied traditional Lithuanian dance in Lithuania and became interested in Lindy Hop when she moved to the United States. She joined John as a teaching partner shortly after they were engaged in 2003. Together they host monthly dances, offer special dance workshops, and teach group classes in Norwich, VT. They also teach private lessons in their home in Hanover, NH. John & Sandra study swing and salsa dance from a variety of instructors including World Swing Dance Champions and American Lindy Hop Champions, Nathalie Gomes & Yuval Hod, and Salsa champions Natalie Mavor and Enio Cordoba. They occasionally travel to teach classes and special workshops. Among other places, they have taught for dance communities in Portsmouth, NH, New York City, Boston, MA, Greenwich, CT, Burlington, VT, Syracuse, NY, and at the Omega Institute for Holistic Studies in Rhinebeck, NY. Prior to teaching together, John was a part-time faculty member at Richmond Middle School in Hanover, NH, teaching swing dance as part of the phys-ed curriculum for seventh and eight grade students. They are both faculty members for Swingin’ New England, one of the premier swing dance events in the US. They have served as faculty members and performers for the annual Vermont Dance Festival in Lyndon Center, VT, and also performed in 2010 at the Hopkins Center, Hanover, NH. |
Classes held at: Tracy Hall (Town hall) - Norwich, Vermont
Co-sponsored by Norwich Recreation Council and Upper Valley Dance Network.
Co-sponsored by Norwich Recreation Council and Upper Valley Dance Network.
Introduction to Swing Dance -
East Coast Swing/Smooth Style Swing with John Tomeny and Sheila Larsson:
New Dates: January 10 - February 7, 2012, 7:00 PM - 8:00 PM
New Dates: January 10 - February 7, 2012, 7:00 PM - 8:00 PM
- with an emphasis on the roots and original character of swing dance.
This class is for those who are just beginning and for those with some limited swing dance experience. It’s also for experienced dancers who are new to Smooth Style Swing. In this class you will learn and practice basic “East Coast” and Smooth Style swing dance to get you feeling comfortable on the dance floor. Each 5-week series of classes highlights different material. Many students take multiple series of classes to gain a wider range of skill.
2011/2012 Swing dance class notes: John and Sheila will teach introduction to swing dance in October and November, followed by a selected syllabus of East coast, and Smooth Style swing dance moves through the winter. With each new series, John & Sheila will review the fundamentals and useful dance techniques during the first week, followed by a different syllabus of dance moves for each series. Special emphasis in the fall classes will be in beginner level material. In January and following months, we plan include some intermediate level instruction.
This class is for those who are just beginning and for those with some limited swing dance experience. It’s also for experienced dancers who are new to Smooth Style Swing. In this class you will learn and practice basic “East Coast” and Smooth Style swing dance to get you feeling comfortable on the dance floor. Each 5-week series of classes highlights different material. Many students take multiple series of classes to gain a wider range of skill.
2011/2012 Swing dance class notes: John and Sheila will teach introduction to swing dance in October and November, followed by a selected syllabus of East coast, and Smooth Style swing dance moves through the winter. With each new series, John & Sheila will review the fundamentals and useful dance techniques during the first week, followed by a different syllabus of dance moves for each series. Special emphasis in the fall classes will be in beginner level material. In January and following months, we plan include some intermediate level instruction.
Introduction to Salsa Dance with John Tomeny and Sheila Larsson:
New Dates: January 10 - February 7, 2012, 8:00 PM - 9:00 PM
New Dates: January 10 - February 7, 2012, 8:00 PM - 9:00 PM
This class is for those who are just beginning and for those with some
limited Salsa dance experience. In this class you will learn and practice basic Salsa dance
to get you feeling comfortable on the dance floor. Each 5-week series of classes presents
different material. Many students take multiple series of classes to gain a wider range of
skill.
2011/2012 Salsa class notes: John and Sheila will teach introduction to Salsa dance in October and November, followed by an extensive syllabus of Salsa dance patterns, styling and technique through the winter. John and Sheila will focus primarily on L.A. Style Salsa, danced on 1, but other styles will be included from time to time. Classes include a variety of Salsa music to help prepare students for club dancing - with tips on finding the beat. Grab some friends and join us this fall. Salsa is a lot of fun, and it is easy to learn.
2011/2012 Salsa class notes: John and Sheila will teach introduction to Salsa dance in October and November, followed by an extensive syllabus of Salsa dance patterns, styling and technique through the winter. John and Sheila will focus primarily on L.A. Style Salsa, danced on 1, but other styles will be included from time to time. Classes include a variety of Salsa music to help prepare students for club dancing - with tips on finding the beat. Grab some friends and join us this fall. Salsa is a lot of fun, and it is easy to learn.
- with an emphasis on the roots and original character of swing dance.
To participate in this class you should have been swing dancing for at least six months, go out dancing occasionally, and are comfortable with East Coast swing or Lindy Hop. In this series you will continue to build your dance vocabulary while you focus on developing more lead and following skills and learn some fun moves. Each 5-week series of classes highlights different material. Many students take multiple series of classes to gain a wider range of skill.
Prerequisite: Introduction to Swing & Ballroom Dance, or equivalent experience.
To participate in this class you should have been swing dancing for at least six months, go out dancing occasionally, and are comfortable with East Coast swing or Lindy Hop. In this series you will continue to build your dance vocabulary while you focus on developing more lead and following skills and learn some fun moves. Each 5-week series of classes highlights different material. Many students take multiple series of classes to gain a wider range of skill.
Prerequisite: Introduction to Swing & Ballroom Dance, or equivalent experience.
Tuesday Night Practice Dances 9:00 PM - 9:30 PM
- open to the public and free for Tuesday night students.
The practice dance is open and free to anyone. Students in the beginner class are invited to watch the Intermediate classes and then join the Practice Dance at 9:00 PM. Intermediate students are always welcome to join the beginner classes for no-charge refreshers.
The practice dance is open and free to anyone. Students in the beginner class are invited to watch the Intermediate classes and then join the Practice Dance at 9:00 PM. Intermediate students are always welcome to join the beginner classes for no-charge refreshers.
| 2011/2012 Schedule | |
| Series A - Swing & Salsa with John & Sheila: | Tuesdays, October 18, 25, November 1, 8, 15 |
| Series B - Swing & Salsa with John & Sheila: | Tuesdays, January 10, 17, 24 31, February 7 |
| Series C - Swing & Salsa with John & Sheila: | Tuesdays, March 13, 20, 27, April 3, 10 |
Schedule: Everyone who dances understands the value of
practicing what you learn in classes. So we offer a schedule of classes that encourages
practice immediately following the lessons. Instruction time for each class runs for
one-hour (Swing classes at 7:00 PM and Salsa at 8:00 PM) immediately followed
by a guided practice time with the instructors from 9:00 to 9:30 PM.
Rates (five-week series): Norwich residents: $45.00, non-residents: $50.00 for five weeks. Group registrations available for groups of four or more at $40.00 each for Norwich residents and $45.00 each for non-residents. Or attend individual classes at $11.00 per class. No partner necessary. We attempt to maintain “leader/follower” balance.
Rates (four-week series): Norwich residents: $36.00, non-residents: $40.00 for four weeks. Or attend individual classes at $11.00 per class. No partner necessary. We attempt to maintain “leader/follower” balance.
Partners: No partner is required for any class but we encourage our students to team up with partners to practice between weekly classes. We make efforts to establish a leader/follower balance in the classes.
Shoes & Clothing: Please carry in a comfortable pair of shoes with clean soles to change into after you arrive. These shoes should have laces or straps to hold them securely to your feet when you are dancing. They should not be too heavy. As an example, Hush Puppies are great, bowling shoes are also great, or any similar shoe. But avoid sneakers, boots, and rubber soles that will stick to the floor. Dressing for dance classes is like dressing for aerobics classes. Dress lightweight and comfortably. The Country Cobbler in West Lebanon, NH offers 15% off dance shoes and apparel to our students.
Class Notes: Each series of classes contains different material. It is common for students to take several series of classes at the same instructional level. “Introduction to Swing, Series A” contains different material than series “Introduction to Swing, Series B” and so forth. All classes are held at Tracy Hall in Norwich, VT. Click the link below for our on-line registration form. Be sure to fill out all information. Then, after registering, please mail your payment to:
Rates (five-week series): Norwich residents: $45.00, non-residents: $50.00 for five weeks. Group registrations available for groups of four or more at $40.00 each for Norwich residents and $45.00 each for non-residents. Or attend individual classes at $11.00 per class. No partner necessary. We attempt to maintain “leader/follower” balance.
Rates (four-week series): Norwich residents: $36.00, non-residents: $40.00 for four weeks. Or attend individual classes at $11.00 per class. No partner necessary. We attempt to maintain “leader/follower” balance.
Partners: No partner is required for any class but we encourage our students to team up with partners to practice between weekly classes. We make efforts to establish a leader/follower balance in the classes.
Shoes & Clothing: Please carry in a comfortable pair of shoes with clean soles to change into after you arrive. These shoes should have laces or straps to hold them securely to your feet when you are dancing. They should not be too heavy. As an example, Hush Puppies are great, bowling shoes are also great, or any similar shoe. But avoid sneakers, boots, and rubber soles that will stick to the floor. Dressing for dance classes is like dressing for aerobics classes. Dress lightweight and comfortably. The Country Cobbler in West Lebanon, NH offers 15% off dance shoes and apparel to our students.
Class Notes: Each series of classes contains different material. It is common for students to take several series of classes at the same instructional level. “Introduction to Swing, Series A” contains different material than series “Introduction to Swing, Series B” and so forth. All classes are held at Tracy Hall in Norwich, VT. Click the link below for our on-line registration form. Be sure to fill out all information. Then, after registering, please mail your payment to:
Norwich Recreation Council
PO Box 1137
Norwich, VT 05055-1137
Upper Valley Dance Network
Dance Hotline: 603-643-5065
PO Box 5184, Hanover, NH 03755
Dance Hotline: 603-643-5065
PO Box 5184, Hanover, NH 03755
Copyright © 1999 - 2011, Upper Valley Swing Dance Network. Updated December 20, 2011.